I know what's been keeping you up at night...

It's this question: What's the deal with oats??

When you walk into the grocery isle that houses the hot cereals, it's so easy to be bombarded by all the choices... it's overwhelming and you're very likely to either walk away without picking anything or picking a random one based on the picture (it's kinda like picking a book based on the cover, isn't it Reader?).

Well I'm hitting your inbox today to help you get some much needed rest as you finally have this troublesome questioned answered by me, a professional, who only brings you the best and most up-to-date information from peer-reviewed literature. 😉

​I want to share with you my latest blog post!​

It goes into all the details, including:

💙 What is the difference between the types of oats?

💙 How does the nutritional content differ?

💙 Is it ok to eat oatmeal everyday?

💙 How can I make oatmeal healthier?

Check out the article here.

Get ready to walk out of that hot cereal section of the grocery store oozing confidence, knowing that you made the right choice!

...and if you're up for it, hit reply and let me know which one you picked! I'll celebrate with you!

Yo​urs in health,

Registered Dietitian & Nutrition Coach

CEO of Hello Nutrition Inc.

P.S. Last week I teased you with some big news....and because you are part of my inner circle, you get all the juicy goodness first.

I'm launching a podcast!

(OMG, there I said it....I've officially put it out there into the metaverse!! 🙈)

The expected launch date is early next month and I'll definitely share all the details with you first! Stay tuned my lovelies!