🦋 I help busy women balance hormones, boost metabolism, and gain confidence, all while enjoying the foods they love! Get started on your healing journey with the Balanced Bodies Podcast! 🎙
🤩 Did you see me on TV? I was on CP24! 🤩
Did you catch me chatting with the amazing Leena Latafah and Bakari Savage?
Yes me, your nutrition bestie, was on CP24!!!
(the biggest news station around, if you're not from Toronto)
If you missed it, here's the link to check out my 3 minutes of fame!
We talked about the rising cost of food and what you can do to help yourself save a bit of money.
And the next day I got SO MUCH love from my Instagram family!! 💕
Check out my recent story post:
Honestly, I'm so grateful to you Reader for being here! I love sharing nutrition advice, recipes, and my real life experiences, with the hope that I'm helping you live a little healthier and happier 🤗.
Have a great weekend!
Yours in health,
Registered Dietitian & Nutrition Coach
CEO of Hello Nutrition
P.S. I've got a huge announcement this week! We are in the last quarter of 2023 and if you made some health goals/promises to yourself back in January, you won't want to miss this!
We're going to finish 2023 strong 💪🏽.
😄 I'M SO EXCITED!! 🥳
✨ Anisha Gupta, Registered Dietitian ✨
🦋 I help busy women balance hormones, boost metabolism, and gain confidence, all while enjoying the foods they love! Get started on your healing journey with the Balanced Bodies Podcast! 🎙
Hey Reader! This summer I attended a few "Feed Your Brain" webinars with Doug Cook (a Toronto based Dietitian who specializes in brain health). Brain health was never a focus in my nutrition schooling.. probably because there wasn't much research on it back then, but WOW have things come a long way! Did you know that your brain need 40+ nutrients each day to function well? And guess what controls your mood, impacts your mental health, ability to multi-task, problem solve, helps you remember...
Hey Reader! On my latest episode on the Balanced Bodies Podcast called, Hormonal Disruptors: Revealing the Everyday Things That Could Be Messing With Our Endocrine System, I'm diving deep into the dark and dirty secrets of some sneaky chemicals that could be messing with your hormonal bliss. Here's the link to listen: https://www.buzzsprout.com/2173582/12941101 As you may know, I'm obsessed with keeping your hormones in check. We have an intricate and awesome system in place, known as our...
Hey Reader! My podcast officially went LIVE this week!! and I'm so excited for you to hear it! You can now binge listen to the first 3 episodes: 7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them The Weekend Eating Struggle: Why Your Diet Goes Out The Window on Saturdays & Sundays 5 Signs of a Sluggish Metabolism and How to Fix It To listen, click here or find the show on your favourite podcast player - iHeartRadio, TuneIn & Alexa, Amazon Music, Spotify, etc. (Apple &...